Whether your problem is falling asleep or staying asleep, hypnosis can help you. You will be empowered to relax, to quiet intrusive thoughts and to enter a state which will lead to restorative sleep so that you awaken feeling refreshed. Learning self-hypnosis is especially beneficial. Your session includes a customized recording to guide you gently to sleep. Combining hypnosis with sleep hygiene practices can maximize its effectiveness.
Sleep problems
