Whether you have a fear of flying, heights, or public speaking, hypnosis can help. It is a non-medical, drug-free method that can help retrain the unconscious mind by replacing negative thought patterns with more positive, empowering beliefs. Hypnosis often helps uncover and address the root cause of anxiety or fears, such as sensitizing events or limiting beliefs buried in the unconscious mind. As part of your session or sessions, we will choose the best strategy to create a “toolkit” to address triggering events with relaxation and self-hypnosis.
Anxiety, Fears & Phobias
