Through the use of hypnosis¹, NLP² techniques, guided visualization, and coaching we can remove mental roadblocks, retrain you away from negative thought patterns, and ease the way to your desired target state. Hypnosis is a non-invasive, drug-free method. As such, it is not a substitute for professional medical care. I can make referrals for situations that should be addressed by a clinical hypnotist; e.g., PTSD, depression, eating disorders. I can also make referrals for reiki, weight management, and smoking cessation.
Footnotes: 1) According to the Cleveland Clinic, hypnosis is a heightened state of concentration and focused attention. Hypnosis allows you to be more open to suggestions about making healthful changes in your perceptions, sensations, emotions, memories, thoughts or behaviors”. 2) Co-founded by Richard Bandler and John Grinder, Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connection between neurological processes (neuro), language (linguistic), and behavioral patterns learned through experience (programming). It is based on the idea that people can reprogram their thoughts and behaviors to achieve personal and professional success. NLP techniques are often used for personal development, communication improvement, therapy, and achieving specific goals by changing negative thought patterns and behaviors.